This is redundant. I already posted it on TNWC on LiveJournal, and therefore it has or will appear on Facebook. BUT in keeping with the athletic/running nature of this blog, I'll say it again.
My first PFT this morning went well, despite being drunk all yesterday afternoon, walking (barefoot) up and down the boardwalk 20 times hitting on every female that crosses my path, not running more than 15 miles last week, and only going to the gym maybe twice. I hadn't done a pull up all of last week, I did my ab workout maybe once, and my running was mainly sprinting through the woods slaughtering the opposition with copious barrages of paintballs. That said, it went well.
Pull-ups: 16(I did 17 2 weeks ago)
Sit-ups: 100(without stopping)
3 Mile Run: 17:45 (my best time in 2-2.5 months)
I'm pretty much a PT stud. And a paintball god.
I'll Keep Running
Sometimes what you CAN do is simply a matter of what you WILL do.
Check It
-
-
Embrace the run14 years ago
-
P.F. Chang's Arizona Rock 'N Roll Marathon17 years ago
-
-
A New Perspective17 years ago
-
-
1 comment:
you may be a pt stud... but your mileage is wizzeak... ill smoke you at the city of the oaks if you keep this up....
all in good fun
Post a Comment